Anxiety Therapy & Counseling
Anxiety is a painful response to stress and life situations. It is difficult to live with anxiety daily. Fortunately there are techniques that help reduce anxiety. Cognitive and behavioral therapy are used to directly address the problem. Anxiety can include obsessive thinking and compulsive acting, panic attacks and painful high anxiety. Themes such as safety and security, self-esteem, expectations, perfectionistic thinking and expectations of performance are often explored, leading to an understanding of the underlying causes of the anxiety.
- Excessive worry
- Difficulty controlling worry
- Restlessness or feeling 'on-edge'
- Easily fatigued
- Difficulty concentrating or mind going blank
- Irritability
- Muscle tension
- Sleep disturbance
- Panic attacks
- Obsessive thinking
- Compulsive behavior
- Perfectionism
Cognitive Therapy & Behavioral Counseling is used to treat the symptoms directly.
Themes such as safety and security, self-esteem, and expectations of performance are often explored, leading to an understanding of the underlying causes of the anxiety.